Now people are paying more and more attention to health. The wolfberry in the thermos seems to have become the choice of many people. There are spots on the face. If you want to solve it through health, what foods can you eat?

 

First, let's first understand the reasons for the formation of blemish. Chloasma is mainly due to pigmentation. Pigmentation means endocrine disorders in the body. In this case, we should adjust the endocrine disorders, which can be adjusted by means of food regulation. So what foods can we eat for conditioning? Let me introduce you to several foods.

 

1. Kiwi

 

Kiwi is rich in vitamin C, which can prevent skin pigmentation, maintain fair skin, and lighten spots. However, due to the cold nature of kiwi fruit, those with spleen and stomach deficiency should be cautious, and those with frequent diarrhea and frequent urination should not be consumed. Patients with menorrhagia and threatened abortion should also be avoided.

2. Grapefruit

 

Grapefruit contains citric acid, which can help remove dead skin on the face, promote the excretion of skin pigments, and lighten facial stains. It is a good blemish food.

3. Tomatoes

 

Tomatoes contain vitamin c, which can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin, and the effect of blemish is very good. You can eat tomatoes properly, which has a very good effect on skin spots.

4. Lemon

 

Lemon not only has the effect of slimming, but also has the beauty effect of whitening and light spots. The citric acid contained in it can effectively prevent skin pigmentation and keep the skin smooth.

5. Black fungus

 

Auricularia auricula can help detoxify the skin, accelerate the excretion of skin pigments, and can effectively lighten spots. The fungus and red dates are cooked into black fungus and red dates soup, which can remove skin spots and build muscles.

 

6. Soybeans

 

The vitamin E contained in soybeans can not only inhibit skin aging, but also prevent pigmentation. Freshly squeezing soybeans into soy milk can not only lighten the spots, but also whiten the skin.

 

Of course, in addition to the use of food for health and blemish, you can also use facial masks and other products for facial care to achieve the effect of blemish. Of course, the most indispensable is to develop a good life and rest, pay attention to rest.